Chinese Kung-fu

Chinese Kung Fu (Chinese traditional sports) generally refers to kung fu (Chinese Kung Fu, Chinese martial arts) Kung Fu, also known as Chinese Kung Fu and Chinese traditional martial arts, is another name for "martial arts" in the late Qing Dynasty. It is mainly reflected in the personal application and attainments in martial arts. It is more philosophical. It takes "stop invasion" as the technical guidance, and enters into the traditional way of education and personal cultivation to understand the objective laws of man and nature and society. Kung Fu is the crystallization of the wisdom of the Chinese nation, the embodiment of traditional Chinese culture, and the unique "martial art" in the world. It stresses the combination of hardness and softness, both inside and outside. It not only has a vigorous and beautiful appearance, but also has elegant and profound connotation. It contains the sages' understanding of life and the universe. It is a valuabl...

The essence of Chinese Kung Fu, how to learn Chinese Kung Fu?

The essence of Chinese Kung Fu, how to learn Chinese Kung Fu? Chinese kungfu is broad and profound, which is the cultural accumulation and essence inherited from our ancestors' thousands of years of practice / understanding / accumulation. Inherit the essence of Kungfu, correct the heart and morality, strengthen the body in a small way, and strengthen the country in a large way 1、 The four basic conditions for learning and practicing kung fu well are as follows: First, interest: you should really like it and be willing to work hard for it. Second, Mingshi: Mingshi really understands the teacher, not necessarily a famous "Mingshi". Firstly, he has successfully practiced Kung Fu to a high level. Secondly, he is good at teaching students and can teach them his kung fu step by step from theory to practice. Good teachers should lead the way. Chinese kungfu is the summary of thousands of years of practice and understanding. It is almost impossible to reach the peak without unde...

The illustration of Yongchun basic skills

The illustration of Yongchun basic skills Jishou is a unique practice method of Yongchun boxing. If you want to learn Jishou correctly, you must have the guidance of a special teacher. It's hard to understand the mystery of Jishou only by books, but it's better than blindly groping. In fact, Jishou is not an enigmatic Kung Fu, or a panacea. Jishou is just a stereotyped practice method, an introductory Kung Fu of Yongchun boxing There are a lot of purposes for practicing hand holding. Some people regard hand holding as a method of strength training. Some people use it to train their tactile acuity. Some people use it to familiarize themselves with the instinctive and correct Yongchun technique. I think it is a method of physical and psychological practice. Although some people have filmed the hand holding practice, they can only film the process of action. The film really can't understand it The effect of explaining the hand. Hand holdi...

The illustration of Yongchun's standing pile and middle line principle

Yongchun right standing pile: the correct right standing pile method is that the feet are separated, the width should not be too wide or too narrow, the weight of the body should be evenly divided on the feet, the knees are slightly bent, the upper body should be upright, the hands should be placed on the middle line of the body, the right hand should be placed in front of the left hand, and the left hand should be placed in front of the right hand. Yongchun is standing on the left Yongchun right stake: stand with the right stake step, then move the right foot forward one step, face the enemy on the side, most of the body weight falls on the back foot, knees still keep slightly bent, hands protect the body center line, right hand in front, left hand behind to form right stake, left stake is the same as right stake, only move the left foot forward, left hand in front of the right hand. 　　 ...

Yongchun's elbow strength training and rattan strength training

Elbow base force training: elbow base force is to use the elbow joint's sinking and centering positioning method to get through the shoulder joint and elbow joint and practice the whole body strength and rattan strength. The so-called positioning method of sinking elbows to the center refers to that the practitioner stands in the posture of "two pronged forceps, sheep and horse", with his shoulders relaxed and sank, his elbows and forearms in front of his chest to relax and sink, and he does not move at the heart position on the center line of his body. At the same time, extend your elbows and arms forward as far as possible (Fig. 013). In order to facilitate practice, beginners can clip a pen between their elbows to test the standardization and persistence of their own actions. In fact, cubital force is abstract. It is difficult for beginners to understand it. It's easy to sink the elbow. After the shoulder is relaxed and sunk, the elbow will naturally relax and sink...

What are the types of Chinese Kung Fu?

Types of Chinese martial arts Martial arts should be at home and abroad There are many schools of martial arts. As a whole, Bai can be divided into internal and external schools, northern and Southern Boxing. Neijia is represented by Taiji, Xingyi and Bagua (or Wudang is Neijia), while Waijia is called Shaolin, which is divided into two schools. The northern and Southern School of foreigners Among the two major schools in the north and the south, Changquan is the representative of the north school, which has five portals: Tan, Cha, Hua, Hong and Pao. In addition, there are Liuhe, Tongbi, qigua, Erlang, Taizu, short fight, maze, mantis, Baji, Fanzi, Didan, Luohan, Pojiao and other factions. The mainstream of Southerners is in Fujian and Guangdong. In Fujian, there are dragon, tiger, leopard, snake, crane and Wuzu boxing; in Guangdong, there are Liu, Hong, Cai, Li, Mo and Yongchun boxing. In addition, the martial arts schools in the south of the Yangtze River (such as Zheji...

What's the relationship between hand holding and Wushu routine and fighting

What's the relationship between hand holding and Wushu routine and fighting There are many martial arts schools that have many boxing sets. There are several moves in the set. Maybe the first set of boxing has ten moves, which are based on several of the first set of boxing, plus the new five or six moves, will become the second set of boxing. And so on, add and subtract, and then build a lot of boxing. As mentioned earlier, the more people's psychology, the better. Therefore, some people will create one or two sets of fists to show that they are better qualified than others. Or in order to make the performance more attractive, we will add some high ornamental actions as selling points. Some people have not finished the whole set of boxing, so they add three or two moves to justify themselves, saying that they have completed the whole set of boxing. Of course, some scholars will revise the boxing according to their experience, understanding, wisdom and personal character...

On the actual combat characteristics of Yongchun boxing

On the actual combat characteristics of Yongchun boxing Yongchun boxing is a close combat skill, which is similar to Longxing boxing, Baimei boxing and Southern Mantis Boxing. It puts both hands in front of the body to resist the enemy. It is different from other boxing skills of Changqiao Dama boxing and double boxing. Yongchun boxing extends many features from the feature of close distance. Since the arms are placed in front of the body, we need to use the short-distance force method to make our fist and palm. In ancient times, this method is called "long bridge force" (long bridge means that the arms are extended in front), Bruce Lee calls it "Cunjin", while master Ye Zhun calls it "short-distance force". Among the three, the name "short-distance force" is the most clear and appropriate. In close combat, it is easy for both the enemy and ourselves to be hit, so we should grasp the most important position. This position is the "middle line...

The key to learn Yongchun

The key to learn Yongchun Jishou is a unique practice form of Yongchun boxing. It is not the same as boxing. Because boxing has a fixed form, such as "little idea" and "seeking bridge" of Yongchun boxing. No matter how many times you practice, the form is the same. No matter how many times you practice, if you record it, there will be different changes every time. However, the result of free combat is not equal to free combat, because the latter result will definitely tell the winner and loser. The purpose of free combat is to learn from each other in order to improve each other's skills. Therefore, in the hand training, do not put the elements of free combat into the mud, otherwise it will become meaningless and affect the learning effect. To practice the hand, we should at least master the following four points: first, technique; second, perceptual reaction; third, exertion; fourth, position. These four points are just for the sake of explaining them cle...

Training methods of standard posture and mechanical structure of the two character clamp sheep and horse in Yongchun boxing

"Horse" refers to the horse of cavalry galloping on the battlefield in ancient times. In the age of cold weapons, the ancient cavalry relied on quick decision in battle. The knights had to rely on the sprint of the horse in their crotch to reach the goal of fighting. Therefore, the quality of the horse directly decided the speed and effect of the cavalry. Similarly, the advantages and disadvantages of "Zhama" in Wushu also determine the fighting ability of Wushu players. The so-called horse is to keep the horse sitting posture to exercise. Most of the martial arts horse is sitting under the buttocks, the thighs and the ground are almost parallel, the knees are tightly clamped inward, like sitting on a real horse, and the posture is low. In particular, the northern style of boxing in the horse action, often take a stable low frame four level horse training. If the horse is fixed for a long time, it is also called "standing pile". Standing pile is an import...