Yongchun basic techniques graphic teaching, basic techniques of four: arm hand

 Several basic techniques commonly used in Yongchun boxing: Chong Quan, support palm, spread palm, arm hand

Steps of arm movement:

Take the left hand as an example

Kaima, a two word clamp sheep and horse;

The heart of the fist is upward and the fist moves across the middle line;

Fist to palm;

Relax the wrist, keep the height of the wrist unchanged, and rotate the elbow and throw it up;

Drop your elbow and close your fist.

Key points of arm movement:

The elbow should be close to the body when making and closing the fist;

The heart of the fist should exceed the midline of the body;

Arm hand, the elbow to rotate throw up;

The wrist should be relaxed. The wrist should be in front of the elbow.

It is easy to make mistakes

The heart of the fist does not exceed the middle line when the fist is put out;

Shrug your shoulders when holding your hands;

Arm hand, wrist behind the elbow, too close to the body.