Yongchun basic techniques graphic teaching, the third basic techniques: spread the palm

 Several basic techniques commonly used in Yongchun boxing: Chong Quan, support palm, spread palm, arm hand

The third basic technique: spreading palm

Steps of spreading palm:

Take the left palm as an example

Kaima, a two word clamp sheep and horse;

Palms up, palms across the midline;

The forearm rotates slightly and stretches forward and out;

Take back according to the route of taking charge;

Close the fist and clamp the sheep and horse in two characters.

Main points of spreading palm movement:

When spreading the palm and closing the fist, the elbow should be close to the body;

The palm must be beyond the midline of the body;

After passing the midline, spread the forearm forward and out.

It is easy to make mistakes

The center of the palm did not exceed the midline;

There was no elbow sinking when the forearm was extended.