Several basic techniques commonly used in Yongchun boxing: Chong Quan, support palm, spread palm, arm hand
Steps of palm support:
Take the left palm as an example
Kaima, a two word clamp sheep and horse;
The heart of the fist is upward and the fist moves to the middle line;
Fist rotation, change to standing palm, right front hit, forearm and body at 45 degrees;
Rotate the fist and take it back according to the line;
Close the fist and clamp the sheep and horse in two characters.
Key points of palm support:
The elbow should be close to the body when making and closing the fist;
The fist should be rotated when it is changed into palm;
The forearm is 45 ° to the body, and the palm is over the midline of the body.
It's easy to make mistakes
The elbow is not close to the body;
The angle between forearm and body is too small;
The center of the palm does not exceed the midline.
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