Yongchun basic techniques graphic teaching, one of the techniques: Chong Quan

 

Several basic techniques commonly used in Yongchun boxing: Chong Quan, support palm, spread palm, arm hand

One of the basic techniques: Chong Quan

Action steps of punching Fist:

Take left fist as an example

Kaima, a two word clamp sheep and horse;

The heart of the fist is upward and the fist moves to the middle line;

The fist is rotated 90 ° to hit from the middle line and hit on the throat or chest;

The fist is withdrawn according to the line of the fist;

Close the fist and clamp the sheep and horse in two characters.

The main points of punching are as follows

The elbow should be close to the body when making and closing the fist;

The fist should be rotated;

The fist is hit from the midline position in front of the chest;

The hitting position should be accurate.

Chongquan is easy to make mistakes

The elbow is not close to the body;

The fist deviates from the center line when the fist is put out;

The hitting position is not accurate.